Legs/Glutes:
-Seated leg curls
superset with walking barbell lunges
-Stiff legged barbell deadlifts
superset with side to side squat jumps
-Smith machine split squats
-Lying leg curls with dumbbell on bench
superset with weighted glute bridges
Abs:
-Cable rope crunches
superset with bicycle crunches
-Hanging leg raises
superset with hanging oblique crunches
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 5 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
Curves made of muscle comes not only from building, but also from cutting! With workouts designed around reducing body fat, I’ve been noticing my muscles are looking rounder as I work to shed some fat! Definitely a motivating feeling! Allow small changes in your body composition to motivate you to continue working towards your goals. You are your only competition!
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Asics
Tip of the Day: When
do your cravings kick in?? I get late night cravings but I’ve had to
teach myself the difference between physical hunger and mental hunger.
With my meal plan designed around fat loss, the mental hunger is
something I’m struggling with lately. This natural Italian ice is a
great trick I have to enjoy a “sweet treat” in between meals –
satisfaction at 0 calories/carbs.
do your cravings kick in?? I get late night cravings but I’ve had to
teach myself the difference between physical hunger and mental hunger.
With my meal plan designed around fat loss, the mental hunger is
something I’m struggling with lately. This natural Italian ice is a
great trick I have to enjoy a “sweet treat” in between meals –
satisfaction at 0 calories/carbs.
Fitness Barbie Meal Plan approved! Simple recipe
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