Cardio:
-3 min walking (warm up)
-25 min HIIT
Interval 1: sprints (10 min)
Interval 2: burpees (5 min)
Interval 3: inclined sprints (10min)
-3 min walking (cool down)
Abs:
-Raised knee crunches
-Standing rollovers
x3
-Bench knee ups
-Plank with hip twists
x3
Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the cardio
workout and sets/reps for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Happy 1st sweat session of the new year! Find a way to make it great and kick of 2014 in the best way you see fit!
Fitness Barbie Gym Style:
Top & Shorts: Lululemon
Shoes: Nike Frees
Tip of the Day:
Macronutrients vs. micronutrients. Macronutrients are the caloric
components of food that provide the body with energy (ie: protein, fats,
carbohydrates). Micronutrients are the other parts of the food:
vitamins, minerals, antioxidants, phytochemicals, and trace elements.
Both macronutrients and micronutrients are important in a diet; however,
the quality of the food we are injecting often dictactes how much of
these we are getting in. Processing foods strip away the vitamins and
minerals to yield a longer shelf life. Conversely, natural foods –
fruits, veggies, nuts, seeds, meats – contain both macronutrients and
micronutrients for a whole, healthy meal.
Macronutrients vs. micronutrients. Macronutrients are the caloric
components of food that provide the body with energy (ie: protein, fats,
carbohydrates). Micronutrients are the other parts of the food:
vitamins, minerals, antioxidants, phytochemicals, and trace elements.
Both macronutrients and micronutrients are important in a diet; however,
the quality of the food we are injecting often dictactes how much of
these we are getting in. Processing foods strip away the vitamins and
minerals to yield a longer shelf life. Conversely, natural foods –
fruits, veggies, nuts, seeds, meats – contain both macronutrients and
micronutrients for a whole, healthy meal.
The longevity blended smoothie on this week’s meal plan is a great way to get in micronutrients
Leave a comment