Welcome back… it’s the week after Thanksgiving and if you’re feeling a little out of your usual groove, you’re not alone. I just landed (like 30 minutes ago!) from our Florida family vacation. I got in a few workouts. I had lotsss of yummy food.
But most importantly, I made the most precious memories (1st holiday/trip with our little guy). I felt so confident rocking my bikini. No guilt. Just good times and excitement to jump back into my gym routine and meal planning this week. That’s what it’s all about, especially this time of the year!
Let’s feel great jumping right back in…
QUICK Q+A
WHAT IS THIS SCHEDULE?
Every Sunday, I post a schedule for you which lays out every day of the week and every workout we will be doing. It’s for your planning purposes to see for example that Monday = arm day and Sunday = a rest day.
WHERE ARE THE WORKOUTS?
To get the workout of the day, you’ll stop by here every AM to find the new workout. The workout will give details like sets, reps/time, exercises and have photos of each exercise. All workouts will be ~30 mins (or less).
I’m also creating amazing blog post content (Thanksgiving Recipes including a healthier Green Bean Casserole – my fav, Save vs Splurge Workout Outfits, Healthy Restaurant Orders, etc.) during the challenge so I hope you enjoy those each day too!
DO I NEED THE VIDEO WORKOUT PLAN?
The video workout plan (here) contains 9 of some of the most intense workouts I’ve ever created. The challenge workouts will utilize the videos from this plan, so I would suggest it if you plan on completing this challenge. But, keep in mind… the videos are not just for this challenge. They’re great for your training year round!
-MONDAY-
TARGETED MUSCLES: Chest + Triceps
Workouts:
[ ] Blog Workout (available 11/27)
[ ] Video Workout Plan: Triceps
-TUESDAY-
TARGETED MUSCLES: Legs
Workout:
[ ] Blog Workout (available 11/28)
-WEDNESDAY-
TARGETED MUSCLES: Cardio + Abs
Workouts:
[ ] Video Workout Plan: cardio + abs
-THURSDAY-
TARGETED MUSCLES: Shoulders
Workout:
[ ] Blog Workout (available 11/30)
[ ] Video Workout Plan: shoulders
-FRIDAY-
TARGETED MUSCLES: Back + Biceps
Workout:
[ ] Blog Workout (available 11/1)
[ ] Video Workout Plan: biceps
-SATURDAY-
“CATCH UP DAY”
Complete any workouts you may have missed during the week
OR
30mins of low intensity, steady state cardio
-SUNDAY-
REST DAY
VIDEO WORKOUT PLAN
$22 $17.60
VIDEO WORKOUT + MEAL PLAN BUNDLE
$66 $52.80
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