Shoulders:
– dumbbell press
-seated upright dumbbell row (modified with keeping wrists/weights out in front more than usual)
-superset with dumbbell lateral raises
-dumbbell rear delt flys
-superset with front dumbbell raises
***LOVE supersetting with shoulders
-20min cardio
TIP OF THE DAY: Respect – give and you shall receive. Another beautiful example of how health and fitness can transpire into your everyday life is the respect you give to yourself and others. Let your quality of health and your body confidence epitomize in the respect your exemplify for yourself. When you show others you respect yourself and your body, you will attain respect in return; similarly, when you show others you have no self respect, how can you expect them to respect you? Respect yourself… you’re worth it! <3
Leave a comment