superset with jumping lunges
-Leg press
superset with bosu ball pop squats
-Dumbbell walking lunges
superset with long jumps
-Cardio: stair master or inclined walking
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Accountability Photo: Drinking enough water isn’t always easy when water becomes bland. Instead of reaching for sugary sports drinks or flavored water with artificial ingredients, try spicing up your water with lemon & mint leaves!
Join the fun! This week I’m hosting an accountability contest on Instagram! Upload your workout, meal, motivation, etc. pics and hasthag
#LaurenGleisberg and #LGAccountability; winner will be selected
Saturday, June 28 based on both the number of check ins and the level of
dedication and inspiration to others! Don’t forget to check out the
hashtag when you’re in need of motivation!
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