Back/Abs:
-Wide grip lat pull downs
superset with reverse grip lat pull downs
-Stiff arm cable pushdowns
superset with crunches
-Seated cable row
superset with toe crunches
-Bent over barbell row
superset with mountain climbers
Arms:
-Preacher curls
superset with dumbbell kickbacks
-Cable rope pushdowns
superset with alternating dumbbell bicep curls
-Cable rope overhead extensions
Cardio (15-20 min sprints):
-30 sec on
-30 sec off
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 5 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
When I worked in the fitness industry, I met some people who were cranky and temperamental, excusing their behavior by saying “I’m dieting.” Something I always strive for is to maintain an optimistic, carefree, and enjoyable attitude towards fat loss and healthy living in general. Life is way to short to stress about going over your macros or not getting in a meal exactly on time. Make happen what needs to happen, but learn to enjoy the process. In my case today – goof around a little 😉
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Top & Crops: Lululemon
Shoes: Nike
Tip of the Day: There
indeed is a difference between fat loss and weight loss; that
difference is often evident in body composition. For me, losing fat
instead of just weight comes not from reducing my food intake, rather
manipulating the two C’s: carbs and cardio. Slightly less carbs and
slightly more cardio is where my current meal plan and workouts are at!
This is another great reminder to stay off the scale! There are better
ways to measure your progress such as 1) how your clothes fit 2) body
measurements 3) how you feel.
indeed is a difference between fat loss and weight loss; that
difference is often evident in body composition. For me, losing fat
instead of just weight comes not from reducing my food intake, rather
manipulating the two C’s: carbs and cardio. Slightly less carbs and
slightly more cardio is where my current meal plan and workouts are at!
This is another great reminder to stay off the scale! There are better
ways to measure your progress such as 1) how your clothes fit 2) body
measurements 3) how you feel.
whats the heaviest you have ever squatted not on smith but free weight barbell squat?