IT’S HERE: Intermittent Fasting Mini Guide

My Intermittent Fasting Mini Guide is LIVE! Meal plan members… this is considered a “nutrition installment” which is free to you, so check your email! Once you join my meal plan, you’re a member and all nutrition installments are automatically emailed out to you.

The only way to get the IF Mini Guide is by joining the meal plan (you’ll automatically receive the download for this guide and all the meal plans + cookbooks)

PS – if you’re a meal plan member & haven’t received it, double check your spam folder. If you have any issues, email me at & I’ll gladly assist!

lauren gleisberg intermittent fasting guide

Surprise Flash Sale – enjoy 10% of the Meal Plan (which contains the IF mini guide)



Intermittent Fasting (IF) is a style of eating that alternates between a period of eating and a period of “fasting.” It’s become pretty popular recently because of the fat loss effects although there are so many other benefits, which I will discuss.

I wanted to share this IF Mini Guide because it’s my goal to provide you with as many tools and resources as possible to help you se results. It’s helped me a lot this year as well as my friends/family aka test subjects, so I knew this was something I had to share. IF is just another tool in our nutrition toolbox. 

lauren gleisberg intermittent fasting mini guide


the only way to get the new IF Mini Guide is through the Meal Plan

Easy-to-follow guidelines, 100’s of recipes, exclusive meal plan member emails, and all future updates for free

See physical results through food + enjoy every bite!






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