Back to extreme workouts! Well, just one for the week – this intense upper body weight training workout will push your limits in terms of upper body strength and cardiovascular endurance. You can handle it!
JUNE CALENDAR PLAN
I put together a workout plan for the next few weeks that includes the Glute Guide, Premium Ab Plan (quick edition) and new workouts like this one. It’s a training focus on the booty, abs and overall slimming down a bit to kick off summer. You can download it HERE
HOW TO COMPLETE THIS WORKOUTS:
These workouts are all about completing as many rounds as you can.
1 ROUND: this is where I suggest starting for an intense workout
2 ROUNDS: this is the round where you have to really push yourself physically and mentally because you will want to throw in the towel. If you can complete 2 rounds, you’re amazing!
3 ROUNDS: I attempted a 3rd round… sometimes I made it, other times this is where I gave in. If you even attempt this round, you should be darn proud of yourself!
4 ROUNDS: I have no words if you make it to this, but I want to hear from YOU as to what your tips are haha
complete 1-3 rounds (4 if you dare)
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