FITTEST SELF THIS SUMMER – Workout Plan

THINK strength, muscle definition, lean, tight, abs and more importantly… confidence, happiness, enjoying every bit of the summer! It’s going to be an amazing month for the LG community! I am here to provide you with a daily workout 365 days per year and this is what we are up to next…

 

I plan our workouts for the entire year… if you’ve been with me for some time, you know we bounce between seasonal fitness challenges, new plans and switch up fitness calendars. The switch up calendars are collabs that use plans in new ways – fun for the mind & a new challenge for the body.

Until the new summer plan and challenge kick off in a few weeks, I put together this calendar.

I’m calling it “Fittest Self this Summer” because that’s exactly what I want it to be for us. The training focus is on the glutes, abs and cardio and we are keeping the workout duration right around 30 mins.

The calendar uses 2 of my plans and some new workouts; I’ve put the 2 plans on sale & created a discounted bundle for you, so if you don’t have them, now is a great time to scoop them up.

 

fittest self summer workout plan

CLICK HERE

for printable calendar version

HOW TO USE THE CALENDAR:

1. Download the Calendar + Save – click the download link (don’t just save the picture; the PDF will provide a clearer image). I suggest saving a copy to your phone (I like to copy it to iBooks) and print another (I’m old school and love a hard copy lol, anyone else?!)

2. Have the Plans Ready – the calendar uses new workouts as well as the Glute Guide + Premium Ab Plan (quick edition). Break out those plans if you already have it and if not, snag them while they’re on sale!

those plans are currently 15% off

3. Follow Along Day by Day – each day, check the calendar and do the suggested workout from either the ebook guides or the new workout right here on the blog. 

 

 

PLANS USED (save 15%)

FITTEST SELF THIS SUMMER BUNDLE

$24  $19.99

 

 

GLUTE GUIDE

lauren gleisberg glute guide

$12  $10.20

 

 

PREMIUM AB PLAN (quick edition)

lauren gleisberg premium ab plan

$12  $10.20

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