It’s a hump day leg and booty workout because if you can get through this lift and today, the rest of the week will breeze by! Seriously though… this workout is tough and if you want my recommendation to make it even more challenging: SPRINTS!
HOW TO INTENSIFY THIS WORKOUT:
Before you begin this workout, complete 5 rounds of sprints (sprint as fast as you can for 20-30 seconds and then rest completely for about 1 minute). Do that both before and after this leg workout.
Tomorrow, let’s laugh together at how ridiculous of an idea this was as we waddle around with sore legs!
I follow this 16 Minute AM Routine every day and I swear when I stick to it, I feel amazing.
See my AM routine HERE
UPGRADE YOUR CHALLENGE!
Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.
And… get the new AB PLAN!
PREMIUM CHALLENGE PACK (includes Ab Plan)
Premium Challenge Bundle (includes Ab Plan + Meal Plan)