What is hump day without a little leg and glute workout?! Today’s workout consists of 4 supersets (remember- a superset is when you perform 2 exercises back to back with no rest in between). I’m going to share a few of my training tips for this workout so you get the most out of it…
Take your time with those clam raises. I like to back up to a wall to ensure there is a straight line from my back to my butt to my feet. You use the glutes to move through the exercise, which is key for activation for the workout!
I want you to challenge yourself to use heavier weight in these movements: lunges, goblet squats, stiff leg deadlifts and weighted thrusts. Try increasing the weight with each set too!
I included the jump rope to increase the cardiovascular challenge of this workout (it’s great for heart health and for burning a bit more calories!). The intervals are only 30 seconds so jump as fast as you can during that time frame!
HEALTHIER TREAT: of course, I like to indulge in treats but I also make healthier versions of my favorite foods…. pizza, burgers, pasta, etc. Try making a helathier treat today. What is it?? Share it with the community! Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
If you need meal idea, be sure to check out my Meal Plan -> here
1. If you’re into ACV, you’ll be into this
2. If you’re into quick and easy dinners, you’ll be into this
ACV CHICKEN DINNER RECIPE (here)
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