|
05.19.2018

ConfidenceKini- Week 5 Workout Schedule

It’s the 5th (but not final) week of the ConfidenceKini Challenge. I’ve been having so much fun with this challenge that I decided to keep it going. Don’t let your momentum fade… after this week, we will head right into ConfidenceKini EXTREME.


The workouts will be 30 minute verrrry intense workouts. It will be a week of taking our strength and endurance to new heights!
My advice for this week is to focus on fitting in the 4 weighted workouts. It’s okay if you have to switch around the schedule. It’s okay if you miss a day and decide to make it up later in the week. Set a goal to get in those 4 weighted workouts and you will do GREAT at it!
Keep it up! Proud of you, girl!
xo Lauren
 

 
 


 
 
 

 
 

 
 
 

 
 

-SATURDAY-
OPTIONAL CARDIO: complete 30 minutes of low intensity, steady state cardio (ex: walking, jogging, swimming, biking, elliptical or any cardio machine or class
OR
catch up on any weighted workout you missed during the week

-SUNDAY-
REST

 

-WEEK 5 MEAL MENU-

Take a peek at what’s on the Week 5 Meal Menu! Nutrition is just as important (if not more!) as your daily workouts, so this week, I highly encourage you to focus on what you’re eating!
MENU:

  • Feta-Stuffed Chicken
  • Herby Chicken Kebabs with Tzatziki Sauce
  • Paleo Spaghetti Squash Chow Mein
  • Frozen Chocolate Fruit Bites
  • Cucumber and Pineapple Salad


 

JOIN THE MEAL PLAN!

Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!

Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital