Here is a much needed break from lifting! 30 minutes of low intensity, steady state cardio does me so much good… both my body and my mind. I love the break from the gym. I almost always make this a fast-paced walk day and if I’m lucky, the weather cooperates and I can go outside for cardio. What do you do for LISS day? What’s your go to?
If you prefer HIIT cardio, try this workout from Week 1:
RELAX – take some time today to rest, relax and recharge! What are you doing to unwind? Share it with us. Hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!
UPGRADE YOUR CHALLENGE!
Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.
And… get the new AB PLAN!
PREMIUM CHALLENGE PACK (includes Ab Plan)
$14
Premium Challenge Bundle (includes Ab Plan + Meal Plan)
$60 $50
Leave a comment