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04.23.2018

ConfidenceKini – Weighted Arm Workout (W1D2)

One of my training specialties is helping women sculpt “LG lady guns” – I have no clue where that term came from but for years it has been thrown around in the community and I absolutely love it. Women should definitely feel strong and proud. To me, a fit arm is like the icing on the cake. Today’s workout will definitely get you sculpting your lady guns.

lauren gleisberg weight training arm workout
MEAL: share any of your meals today! Upload your photo to Instagram and hashtag #LGTeamKini and #LGAccountability tag me @laurengleisberg so I can be sure to see it too!

Get THIS Avocado Potato Egg Toast recipe! It’s so yummy and will likely become one of your breakfast staples. It’s Whole 30/Paleo friendly too!

avocado potato toast healthy recipe
 



Join in the challenge! It’s not too late!

The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin!

 
about confidencekini challenge lauren gleisberg
Take your challenge experience and results to the next level with these premium challenge features and exclusives! They’re for the girl who is serious about results inside and out: seeing muscle definition and shedding fat.
It’s the only way to get the brand new AB PLAN!


PREMIUM CHALLENGE PACK (includes Ab Plan)

$14

Premium Challenge Bundle (includes Ab Plan + Meal Plan)
$60 $50




 

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