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04.28.2018

ConfidenceKini – Week 2 Workouts (Early Access)

Welcome to Week 2, my Premium Challenge Pack-ers! How was the first week of the ConfidenceKini Challenge go for you? Hopefully, you’re loving the 30 minute workouts and the style of workouts.
This week, I want to set a focus on FOOD! I’ve said it so many times before but I’ll share it again… I didn’t see the results I was hoping for until I changed the way I was eating. I’ll take that one step further… those results didn’t just come from “general healthy eating” but eating foods in a specific way that promoted physical results… a bit of a “system” if you will.
You know I’m so passionate about this because I eat healthy yet it’s incredibly maintainable. I have a small treat like a handful of chips or a few cookies just about every day. For me, that’s what balanced healthy eating is all about. If you haven’t already, I highly suggest you check out my Meal Plan for more on this.
With this food theme, watch for fun daily photo challenges!
I hope you have an amazing week. Thank you yet again for allowing me to kick your booty with these workouts.
Talk to you soon!
XO,
Lauren
 


 

 

 


 
 


 


 

-SATURDAY-
OPTIONAL CARDIO: complete 30 minutes of low intensity, steady state cardio (ex: walking, jogging, swimming, biking, elliptical or any cardio machine or class
OR
catch up on any weighted workout you missed during the week

-SUNDAY-
REST
 

-WEEK 2 MEAL MENU-

Serving up some seriously delicious meals this week. Nutrition is just as important (if not more!) as your daily workouts, so this week, I highly encourage you to focus on what you’re eating!
 
If you need any food inspo, here is week 2 from the weekly meal menus available for meal plan members…

  • Low Carb Lava Cakes
  • Cowboy Pasta Salad
  • Potato + Bacon Fritters
  • Chicken & Brussels Bake
  • Rosemary Spiralized Potatoes

JOIN THE MEAL PLAN!
Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!

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