SQUAT CHALLENGE WEIGHT TRAINING WORKOUT

Day 22 of the Spring Calendar Workout Plan. It’s Hump Day so there is a Squat Challenge workout. Last week, I shared the Push Up Challenge workout and you loved it so much that I wanted to create another rep challenge. The reason this workout is so difficult is due to the volume and high reps we are completing!

squat challenge workout by Lauren Gleisberg

 

SPRING WORKOUT PLAN

If you’re looking for a workout plan that focuses on getting fit and shedding fat through quick, effective workouts, download the free calendar and follow along HERE

spring break workout calendar plan

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