HIIT CARDIO & ABS WORKOUT

Spring Workout Plan – Day 8 and it’s all about abs and cardio. I’m keeping these blog workouts short yet intense. The 30 minute-ish workout philosophy has really improved my fitness game and I hope it helps you in the same way. In fact, I’m going to do an entire post tomorrow on the length of a workout: how long you need to get in an effective workout and how you can speed it. up.

 

THANK YOU

I also want to add – thank you so much for the sweet response to yesterday’s blog post. I can’t lose sight of the fact that 99% of you are sweet, encouraging and supportive.

 

ABS ABS ABS

Without fail, come early spring, the fitness world buzz always surrounds ABS. When it comes to abs, I’m 50/50 on the topic.

Half of me is like: woohoo abs! Love them! I’ll work my butt off to see them!

The other half of me feels like: eh. Abs don’t make you happy. There is so much marketing hype around ab muscles and unfortunately, so many myths perpetuated that it frustrates me.

I just want you to know: seeing abdominal definition will not make or break you. I get that it’s a fun fitness goal and I understand the fascination, which is why I share

 

2 AB-RELATED BLOG POSTS I THINK YOU’LL LOVE:

How to Spot Target: lost fat & get fit in desired areas

3 Things I’m Doing to See Abs

Here is today’s workout…

lauren gleisberg hiit cardio and abs workout

SPRING WORKOUT PLAN

If you’re looking for a workout plan that focuses on getting fit and shedding fat through quick, effective workouts, download the free calendar and follow along HERE

spring break workout calendar plan

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