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12.7.2017

Fitmas Challenge: Biceps + Triceps (W3D5)

Let’s end the week with a weighted arm workout. I put high plank movements in between every bicep and tricep exercises in the circuits below. It kept tension on the arm muscles but also recruited the abs and a bit of cardio. I was definitely feeling the burn and a high heart rate: a feeling I love!

WORKOUTS TO COMPLETE:
[ ] Blog Workout: biceps + triceps


 

-12 DAYS OF FITMAS GIVEAWAYS-

For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.

DAY 4 WINNER: IG @likano.wellness

Please email contact@laurengleisberg.com to receive your Moto leggings!

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