A pyramid style workout builds in intensity, peaks and then comes back down. It’s a training style that is challenging for the targeted muscles, but what I personally enjoy most is that it is a nice switch up mentally. It’s unique in terms of the
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(GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
My Training Recommendation: complete both the blog and Glute Guide workouts
- This workout follows a pyramid style in terms of the reps
- Complete each movement 1x for the suggested reps, rest 1 min and move onto the next exercise until all 5 are completed; then, repeat.
- Intensity Decrease Option 1: take rests during a set if needed and continue counting reps where you left off
- Intensity Decrease Option 2: perform drop sets in which you lower the weight used during a set to complete the remaining reps
SMILE MORE DAILY PHOTO CHALLENGE:
SOMETHING ON YOUR COMMUTE TO WORK/SCHOOL/OUT AND ABOUT THAT MAKES YOU SMILE – what do you see on your morning commute that puts a smile on your face? Share it with us! #LGFallChallenge
-TODAY’S BLOG POST-
4 steps I’ve taken to increase my push ups! I know following this “mini plan” will help you achieve more too!
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