Train the glute muscles while doing cardio with this HIIT workout. I’m always looking for ways to incorporate glutes into cardio and today it’s all about skipping.
When you complete this workout, you’ll realize how skipping gets your heart pumping; I find it almost better than jogging. I also like it because I can more easily absorb the skip (#SaveThoseJoints). But the best part is that I feel it so much in my glutes. Interested to see what you think about including more skipping!
( SCROLL DOWN FOR TODAY’S WORKOUT )
(WEEK 3 GLUTE ACCESSORY WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)
- For the HIIT section of the workout, complete each cardio exercise in sequence and repeat for a total of 5 rounds
- Intensity Increase Option: complete 8-10 rounds instead of 5
SMILE MORE DAILY PHOTO CHALLENGE:
PERSON, PLACE OR THING – share a person, place or thing putting a smile on your face today! #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
I have a special Chipotle order that yields 2 meals for just around $10 total. It’s healthy and so easy. See my step by step order below!
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