SCHEDULE OVERVIEW (+Glute Guide)
Below you will find an overview of the week of training as well as my recommendations on how to work the Glute Guide into this week’s workouts. Some days, you’ll omit a blog workout for the Glute Guide workout whereas most times, you’ll complete half the blog workout in addition to the Glute Guide workout. All of that will be specified below.
SUNDAY: Rest
MONDAY: Shoulders + Glute Guide Week 5 Accessory Workout (complete both workouts)
TUESDAY: Legs + Glute Guide Week 5 Lower Body Workout (complete the Glute Guide workout & omit the blog workout)
WEDNESDAY: HIIT Cardio
THURSDAY: Chest & Triceps + Glute Guide Week 5 Plyometrics Workout (complete 2 sets instead of 3 sets of the blog workout and the complete plyometrics workout)
FRIDAY: Back & Biceps
SATURDAY: LISS + Glute Guide Week 4 Isolated Glutes + Cardio Workout (complete the glute guide workout only)
WORKOUTS
Included here is each day’s workout in the requested photo demo form. You can come back to this link whenever you please to see the workouts or you can save the workout images to your phone for reference. Also, all the images are pin-able so you can save them right to your Pinterest board which a lot of ladies have found helpful.
-MONDAY-
-TUESDAY-
-WEDNESDAY-
-THURSDAY-
-FRIDAY-
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