SCHEDULE OVERVIEW (+Glute Guide)
Below you will find an overview of the week of training as well as my recommendations on how to work the Glute Guide into this week’s workouts. Some days, you’ll omit a blog workout for the Glute Guide workout whereas most times, you’ll complete half the blog workout in addition to the Glute Guide workout. All of that will be specified below.
SUNDAY: Rest
MONDAY: Butt + Core + Glute Guide Week 4 Lower Body Strength (complete the Glute Guide workout and omit the blog workout)
TUESDAY: Biceps + Triceps
WEDNESDAY: HIIT + Glute Guide Week 4 Isolated Glutes + Cardio (complete the Glute Guide workout & 5 rounds of the HIIT instead of the suggested cardio)
THURSDAY: PUSH + Glute Guide Week 4 Accessory (complete both workouts)
FRIDAY: Back + Abs
SATURDAY: LISS + Glute Guide Week 4 Plyometrics workout (complete 15 minutes instead of 30 minutes of LISS then the complete Plyometrics workout)
WORKOUTS
Included here is each day’s workout in the requested photo demo form. You can come back to this link whenever you please to see the workouts or you can save the workout images to your phone for reference. Also, all the images are pin-able so you can save them right to your Pinterest board which a lot of ladies have found helpful.
-MONDAY-
-TUESDAY-
-WEDNESDAY-
-THURSDAY-
-FRIDAY-
-SATURDAY-
LISS: complete 15 minutes of low intensity, steady state cardio (ex: walking, jogging, biking, elliptical, stairs or cardio machine of choice)
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