SCHEDULE OVERVIEW (+Glute Guide)
Below you will find an overview of the week of training as well as my recommendations on how to work the Glute Guide into this week’s workouts. Some days, you’ll omit a blog workout for the Glute Guide workout whereas most times, you’ll complete half the blog workout in addition to the Glute Guide workout. All of that will be specified below.
MONDAY: Back & Biceps
TUESDAY: HIIT + Glute Guide Accessory workout (complete both workouts)
WEDNESDAY: Legs + Glute Guide Lower Body Strength workout (complete the Lower Body Strength workout & skip the blog workout)
THURSDAY: Chest & Triceps
FRIDAY: Shoulders + Glute Guide Isolated Glutes & Cardio workout (complete 1 set instead of 3 sets of the shoulder workout) then complete the entire Isolated Glutes & Cardio workout)
SATURDAY: LISS + Glute Guide Plyometrics workout (complete 15 minutes instead of 30 minutes of LISS then the complete Plyometrics workout)
WORKOUTS
Included here is each day’s workout in the requested photo demo form. You can come back to this link whenever you please to see the workouts or you can save the workout images to your phone for reference. Also, all the images are pin-able so you can save them right to your Pinterest board which a lot of ladies have found helpful.
-MONDAY-
-TUESDAY-
-WEDNESDAY-
-THURSDAY-
-FRIDAY-
-SATURDAY-
LISS: complete 15 minutes of low intensity, steady state cardio (ex: walking, jogging, biking, elliptical, stairs or cardio machine of choice)
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