LEG + GLUTES SUPERSET WORKOUT

Here is the first new workout for the current Calendar Fitness Plan. While I love following the suggested plans (30×30 & LG Sisters Get Strong), I always have to toss a new workout to feel extra connected to this community.

If you’re looking for a workout plan to follow for the next 5 weeks, be sure to check out the fitness calendar I put together (HERE)

ALSO… there is an End of Summer Ebook sale going on now, so be sure to snag any plans you want (shop 15% off HERE)

• Perform 3 sets of each weighted exercise before moving on
• In between each weighted movement, perform 1 set of 20 squat jump (example: set 1 glute bridges, set 2 glute bridges, set 3 glute bridges, 20 squat jumps, set 1 side step up…)