CHEST + BACK WORKOUT

Today’s workout will challenge you! It’s week 5, what else would you expect?! You can do it! We’ve got weighted supersets, a HIIT style burn out and an intense ab workout. After today, you’re going to be feeling just a great as you look. That’s for sure.

(SCROLL DOWN FOR TODAY’S WORKOUT)

(AB WORKOUT FOUND IN THE PREMIUM AB PLAN)



TRAINING TIPS:

  • Today’s workout consists of 3 supersets; a superset means to perform 2 exercises back to back and then taking a rest
  • Complete each superset before moving onto the next
  • Finish the workout with the HIIT Burn Out, which is 3 exercises performed in sequence; complete 3 rounds or more if you want an added challenge

DAILY PHOTO CHALLENGE:

“ALL ABOUT DEM WEIGHTS” as a community who loves to weight train, snap a picture of yourself lifting / post-lift today and share it with the community. If you want to share any thoughts on how weight training has impacted your journey, I would love to hear!! #LGTeamKini

-TODAY’S BLOG POST-

-MEAL PLAN SALE-

Save 15% OFF the Meal Plan for the 3 day sale going on now

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

$14

$60 $50

*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

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