Welcome to your Week 1 Fitness Schedule for the ConfidenceKini Challenge. You can expect this schedule overview every Sunday. It’s for your planning purposes because we all seem to love planning out our weekly schedule #success
What is a schedule overview?
A schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any premium workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. These aren’t the actual workouts… those will be posted each day.
Your ConfidenceKini workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.
For the Premium Challenge Pack and Bundle girls, you should have already received an email with a link to access the complete week of workouts ahead of time.
-CONFIDENCEKINI WEEK 1 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)
AB PLAN 2.0
These workouts are part of the premium challenge pack’s Ab Plan 2.0. It’s an additional ab workout to do before or after the daily challenge workout.
DAILY PHOTO CHALLENGE
Upload whatever comes to your mind for the daily theme of the photo challenge. Be sure to include our community hashtags so we can see your posts #LGTeamKini #LGAccountability and so you can participate in the weekly sneaker giveaway.
-MONDAY-
Daily Photo Challenge: 5 Facts + Selfie #LGTeamKini
-TUESDAY-
Daily Photo Challenge: What’s In Your Cup #LGTeamKini
-WEDNESDAY-
Daily Photo Challenge: OOTD (outfit of the day) #LGTeamKini
-THURSDAY-
Daily Photo Challenge: Advice for an LG Sister #LGTeamKini
-FRIDAY-
Daily Photo Challenge: #LGSweatSeshSelfie #LGTeamKini
-SATURDAY-
Daily Photo Challenge: Sweet Treat #LGTeamKini
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: Planner #LGTeamKini
-GIVEAWAYS-
SNEAKERS SNEAKERS SNEAKERS
As you know, this week’s giveaway is a pair of sneakers of the winner’s choice! Every week, I keep my eyes peeled for the LG Sister I see giving this challenge her all. She’s committed. She’s full of possibility. Most importantly, she’s supporting her fellow community members. Yes, I Insta-stalk all of you and at the end of the week, I’ll announce the Week 1 Winner!
-WEEK 1 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 7 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
$14
$60 $50
*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.
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