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03.26.2017

Between Challenge Weekly Fitness Schedule (March 26-April 1)

Welcome to your weekly fitness schedule for this upcoming week. Below, you’ll find workout options for each day (so you can choose!). Each day is strategically designed to target just a few muscle groups per day for the most effective way to sculpt a fit and lean body.

This between challenge fitness schedule is designed to keep our bodies working before the ConfidenceKini Challenge kicks off. What’s that?? It’s our spring fitness, nutrition + lifestyle challenge to help us look and feel our very bests for the upcoming months! Think defined muscle + abs, feeling bomb in your bikini, radiating confidence and truly feeling like a million bucks. Get ready and get ahead by starting now!

#LGSistersGetStrongER

As a community, we worked through the LG Sisters Get Strong Plan. Many of you are doing a second round connecting with an updated hashtag #LGSistersGetStronger so I also included those workouts in the daily workout suggestions below

SUNDAY

Targeted Muscles: Rest

Daily Suggestions: Sundays are a great time to rest, recharge and get ready for the week ahead. Spend some quality time with yourself and your family today. If possible, create some goals and plans for the week for a well-prepared Monday.

MONDAY

Targeted Muscles: Back + Biceps

Workout of the Day (Choose 1): 

  • 30×30 Day 12 (pg 18)
  • Blog Workout: Back + Biceps (HERE)

OR

TUESDAY

Targeted Muscles: Legs

Workout of the Day (Choose 1): 

OR
LG Sisters Get Strong: Strength + Sculpt Legs, Glutes + Calves, Week 3 #LGSistersGetStronger (Round 2)

WEDNESDAY

Targeted Muscles: HIIT + Abs

Workout of the Day (Choose 1):

  • NEW BLOG WORKOUT (check back here on Wednesday AM!)

OR

THURSDAY

Targeted Muscles: Chest + Triceps

Workout of the Day (Choose 1): 

  • 30×30 Day 11 (pg 17)
  • Blog Workout: Chest + Triceps Yoga Inspired (HERE)

OR

FRIDAY

Targeted Muscles: Shoulders + Glutes

Workout of the Day (Choose 1): 

OR

SATURDAY

Targeted Muscles: Cardio + Core

Workout of the Day (Choose 1):

  • Blog Workout: Cardio + Core (HERE)
  • 35 min Steady State Cardio of Choice

OR

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