Welcome to your weekly fitness schedule for this upcoming week. Below, you’ll find workout options for each day (so you can choose!). Each day is strategically designed to target just a few muscle groups per day for the most effective way to sculpt a fit and lean body.
This between challenge fitness schedule is designed to keep our bodies working before the ConfidenceKini Challenge kicks off. What’s that?? It’s our spring fitness, nutrition + lifestyle challenge to help us look and feel our very bests for the upcoming months! Think defined muscle + abs, feeling bomb in your bikini, radiating confidence and truly feeling like a million bucks. Get ready and get ahead by starting now!
#LGSistersGetStrongER
As a community, we worked through the LG Sisters Get Strong Plan. Many of you are doing a second round connecting with an updated hashtag #LGSistersGetStronger so I also included those workouts in the daily workout suggestions below
SUNDAY
Targeted Muscles: Rest
Daily Suggestions: Sundays are a great time to rest, recharge and get ready for the week ahead. Spend some quality time with yourself and your family today. If possible, create some goals and plans for the week for a well-prepared Monday.
MONDAY
Targeted Muscles: Back + Biceps
Workout of the Day (Choose 1):
OR
- LG Sisters Get Strong: Strength + Sculpt Chest, Triceps + Abs, Week 3 #LGSistersGetStronger (Round 2)
TUESDAY
Targeted Muscles: Legs
Workout of the Day (Choose 1):
- 30×30 Day 16 (pg 21)
- Weight Training Plan: Phase II, Workout A: Legs (pg 46/47)
OR
LG Sisters Get Strong: Strength + Sculpt Legs, Glutes + Calves, Week 3 #LGSistersGetStronger (Round 2)
WEDNESDAY
Targeted Muscles: HIIT + Abs
Workout of the Day (Choose 1):
- NEW BLOG WORKOUT (check back here on Wednesday AM!)
OR
- LG Sisters Get Strong: Strength + Conditioning Upper Body, Week 3 #LGSistersGetStronger (Round 2)
THURSDAY
Targeted Muscles: Chest + Triceps
Workout of the Day (Choose 1):
OR
- LG Sisters Get Strong: Strength + Recovery LISS, Core, Roll, Week 3 #LGSistersGetStronger (Round 2)
FRIDAY
Targeted Muscles: Shoulders + Glutes
Workout of the Day (Choose 1):
- 30×30 Day 21 (pg 24)
- Weight Training Plan: Phase II, Workout A: Shoulders + Glutes (pg 47/48)
OR
- LG Sisters Get Strong: Strength + Conditioning Legs, Week 3 #LGSistersGetStronger (Round 2)
SATURDAY
Targeted Muscles: Cardio + Core
Workout of the Day (Choose 1):
- Blog Workout: Cardio + Core (HERE)
- 35 min Steady State Cardio of Choice
OR
- LG Sisters Get Strong: Stretch + Recovery LISS + Stretch, Week 3 #LGSistersGetStronger (Round 2)
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