As you know, the LG Sisters Get Strong Plan is launching MONDAY and the challenge is following right behind it! This plan is everything that we loved rolled up into one… killer/sweaty workouts (okay, that you may not always love me for that lol), weights, cardio, abs, goal setting in and out of the gym, finding balance in all areas of our lives, daily trackers, training tips, lifestyle content, videos and more.
Today, as a little preview, I thought I would highlight some of my favorite feature from the plan.
FITNESS PLAN: fitness is the foundation and driving force to this entire plan. You’ll love the new training style that combines weights and cardio for workouts that are not only highly effective at strengthening and sculpting that fit and lean body, but also workouts that get your heart going for that addictive post-workout high. Lots of new exercises in this plan!
*home AND gym plans are included
*I’m happy to share each workout contains photo demonstrations of the exercises on the same page as the workout (that’s been your biggest request!) There’s also an exercise photo library at the back of the plan with larger pictures to help you learn form
RECOVERY: I’m super excited to include a plan with a focus on recovery as well.. foam rolling and stretching built into active rest days. It’s good for the body and mind, and also plays a key role in our training, so the benefits are vast!
LIFESTYLE CONTENT: we all talk about this concept of “balance” but struggle to find and maintain it. Well, I’ve found some tools to really work for getting to a place where you feel great in all areas of your life (not just some). I’m sharing all these tools with you in this plan to help you feel the the STRONG results in many ways!
DAILY ROUTINE: this past year, I’ve truly never felt better… I feel excited to wake up everyday, strong during struggles, balanced even during chaotic times and just so stinkin’ happy. I know that sounds far-fetched to some because I haven’t always felt that way (and know the eye roll when people say they feel so great lol) . I always knew I had to potential to feel really fricken good on a daily basis. I implemented a quick, daily routine that I will share because it’s been pivotal in my happiness and I know you deserve to and will feel this good!
PRIVATE VIDEO LIBRARY: with the plan, you’ll receive access to a private library of videos. Half are for your training in the gym… proper form for common exercises and training tips to take your workouts to the next level. The other half of the videos are lifestyle content and guides to help you through every step of the plan! These were so special to record and I just know you’ll love them!
CHALLENGE: We will be following this plan together! The fitness plan is going to kick our butts and if you’ve ever completed a challenge with the community, you know it’s so fun and motivating! Plus, each week will hold something special and there’s a little surprise I will be sharing on Monday with the launch #MAJORLGSisterLove
PLAN LAUNCHING MONDAY!
Photo Credit: Jennifer Mathews Photography
Leave a comment