WEEK 1: LOWER BODY STRENGTH

Photo Challenge Exercise: Do you have a happy place? You know that place when you’re there that your problems seem to disappear. You feel beautiful and content being who you are exactly as you are. Perhaps your childhood home? A favorite vacation spot? Your patio? Oversized bath tub? Give me 45 seconds… close your eyes. Imagine yourself at that place. Feel all the feels. Smile. Take that happy place with you today!
Photo Challenge Upload: Upload a picture of your happy place! #LGAccountability #LGBeautyAndBooty

Tip of the Day: Monday’s are for our Monday Mindset Motivation… it’s our quick read to get our week started on a positive note. As health enthusiasts, we know the power of our thoughts. If we can sustain a healthy, positive mindset, everything else will follow! Today’s Mindset Motivation is “I am a collection of my positive choices.” The other day, I found myself speechless when… [ Continue reading the Monday Mindset Motivation post HERE ]

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

[optin-cat id=”7116″]

UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!