Beauty + Booty Challenge: Week 3 Schedule

Here’s some pretty exciting news… researchers say it takes about 21 days/3 weeks to form a habit. We have exactly that time frame remaining during this challenge! Let’s all recommit, crush the next 3 weeks’ worth of workouts and meals and then reap not only the challenge benefits but also the healthy habits that will stick with us far beyond the challenge! You in??

Week 3 Reminders:
SUNDAY SCHEDULE: every Sunday, you will see a schedule like the one below. These aren’t the actual workouts. Rather, this is a schedule overview for planning purposes so you can see what we are up to each week. I’ve also created a printer-friendly version of the schedule for you to download!
DAILY WORKOUTS: your daily workouts will be posted every day at midnight, so you’ll have them early in the AM. Swing by LaurenGleisberg.com in the morning for your workout!
Premium Challenge Pack – if you upgraded yourself this challenge, today (every Sunday), you’ll receive the weekly workouts + cardio add on plan ahead of time via email! 
^You can upgrade at any time this challenge and the week of workouts will automatically be there for you too!
PHOTO CHALLENGE: one of my favorite things about our challenges is the focus on inner health. The BeYOUtiful photo challenge is a daily exercise + photo upload for you to feel beautiful as yourself in this very moment. Look for those posted daily!
MOTIVATION/TIPS/RECIPES: on top of your daily workout and photo challenge, you’ll find posts from our community-favorite Monday Mindset Motivation posts to recipes to add to your kitchen cookbook, tips to up your training and even interviews of fellow community members! 
COMMUNITY: stay active! What you put into this challenge, you’ll get out of it! We communicate through our Instagram community hashtags like #LGAccountability #LGBeautyAndBooty #LGSisters #LGMealPlan We are here to support you, celebrate you and simply put, have fun!!
EMAILS: so, so many emails this challenge. Those who upgraded to the Premium Challenge Pack will the early access workout email today as well as 2 training tip coaching videos per week… these will take your fitness to the next level! Meal Plan Members… you’re getting a delicious, fall recipe every week right to your inbox! And, I’ll be emailing you to help you stay on track and enjoying this challenge!

PRINTER-FRIENDLY VERSION 

>> DOWNLOAD HERE <<

Meet our Week 1 Giveaway winner… LINDSAY

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

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+ instantly receive your welcome pack with all the challenge details!