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05.7.2016

Week 6 Fitness Schedule (W6D1)

IT’S THE FINAL WEEK OF THE CONFIDENCEKINI CHALLENGE!

You’ve worked your booty off ((more like *on*)) these past several weeks. The finish line in now in sight, but it’s really just the beginning of what will continue to be a happy, healthy journey for you! Let’s finish this week strong because you know I’ve got something amazing coming for you after this.

Sunday
[ ] Meal Prep

Monday
[ ] Weighted Workout: Leg Circuit

[ ] Premium Ab Plan: Weighted Workout A

Tuesday
[ ] Weighted Workout: Arms
Wednesday
[ ] Feel Good 5K: Cardio

[ ] Premium Ab Plan: Workout Video of Your Choice

Thursday
[ ] Weighted Workout: Shoulders + Chest

[ ] Premium Ab Plan: Circuit Workout C

Friday
[ ] Stretch Session / Yoga Class

Saturday
[ ] FEEL GOOD 5K… YOU’VE GOT THIS!

[ ] Premium Ab Plan: Plank Workout C

 

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