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05.2.2016

ConfidenceKini Challenge: Legs (W5D3)

Today’s To-Do List:
[ ] Weighted Workout: Legs
[ ] Photo Challenge

[ ] Community Check In

Lower Body Strength

  • For equipment, use either a dumbbell or barbell
  • For all unilateral movements (single side), perform the suggested reps on each sides

W5D3_legs_glutes_butt_booty_workout_gleisberg

Daily Photo Challenge
FAV LEG EXERCISE: share with the community a photo or demonstration of your favorite leg/glute exercise! Be sure to check out the community hashtags to see these exercises for motivation and new gym ideas for yourself!

#LGAccountability #LGTeamKini
Tip of the Day: New exercises or the basics?! When it comes to constructing workouts, it’s quite tempting to look for “new” exercises… ones that have funky names, ones that look cool, ones that are on the cover of magazines. With health and fitness, as I’m sure you’ve already experienced, there’s a lot of looking past marketing hype that has to happen. Believe me, I’ve been there! You may have heard me use the term “fufu exercises” lol. I spent a few years loving fufu exercises… one’s that were oh-so-photo-worthy but really didn’t work the muscles properly. They looked cool and different but just weren’t all that effective. I think the best bet is a balance between sticking with the staples that are the most effective (squats, lunges, deadlifts, curls, shoulder press, chest press, push downs, pull downs, rows) and experimenting with some switch ups (reverse hyperextensions, donkey kicks, etc.) When I program workouts, I like to stick to a minimum of 70% foundation movements and their variations, leaving the rest for fun, new exercises to try. This is what I’ve personally found to be the most effective at sculpting a fit and shapely body with curves made of muscle!

Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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