Today’s To-Do List:
[ ] Cardio: HIIT
[ ] Premium Ab Plan: Ab Workout Video of Your Choice
(workout HERE)
[ ] Photo Challenge
[ ] Community Check In
- Perform 4 total rounds of the HIIT cardio below
- Today’s Ab Workout: Choose your Favorite Workout Video
- Find the Premium Ab Plan HERE
SMILE: this is your daily smile reminder! Upload and share a photo of you smiling, a photo of a reason why you’re smiling today or any other smile related pic!
#LGAccountability #LGTeamKini
Tip of the Day: On an Instagram post from yesterday, I shared that I picked up a new flavor of branch chain amino acids over my lunch hour. I posted that product (brand + flavors) on my Snapchat (username: laurengleisberg) if you’re curious. Today, I wanted to include a video I’ve previously posted on the 3 supplements I use. I always like to say that supplements are just that… they’re intended to supplement an already healthy diet and active lifestyle. In the video, I include a bit more information about the 3 supplements I use, why I use them, the benefits and what I look for when buying these products to help you make the best buying decision for yourself!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
Leave a comment