Today’s To-Do List:
[ ] Weighted Workout: Leg Circuit
[ ] Premium Ab Plan: Weighted Workout C
(workout HERE)
[ ] Photo Challenge
[ ] Community Check In
- Complete 5 total rounds of the circuit below
- Today’s Ab Workout: Weighted Workout C
- Find the Premium Ab Plan HERE
BRIGHT + BOLD COLORS: walk on the wild side today with some bright and bold colors – gym gear, a statement necklace, or a nail polish color perhaps?! How are you rocking your bright and bold??
#LGAccountability #LGTeamKini
Tip of the Day: BRIGHT + BOLD…. wear it and be it! With a challenge, I tend to notice a few patterns and feel free to let me know if you’re seeing them too! The first week, our motivation is sky high as we tackle brand new workouts. With week two, we’re feeling confident with weight training and it’s more manageable to focus on fitness and nutrition. Week 3 often brings a challenge as well as the answer. The obstacle is that the motivation that comes with starting anything new isn’t quite as strong. Yet, this brings us to our answer… as the butterflies of beginning something new settle, we start to see what really matters. US! WHAT’S INSIDE! OUR LIVES! THE FAMILY! OUR FRIENDS! CAREER! DREAMS!
As this challenge presents itself, it calls on us to be bright and bold. It requires us to use health and fitness as the foundation on which we build our healthy, happy lives. Use your workouts and your healthy meals to fuel what really matters in your life. If your job demands focus and attention to detail… use your workouts to energize you. If you’re a mom who needs patience with her busy children (or just like me who always needs to practice patience lol)… let out stress with weight training. If you strive to feel better throughout the day… allow healthy foods to be the source of that. Bright and bold is something we wear as a reminder to embody those qualities. Instead of looking for the bright, the happy, the wonderful in your life… be it! Instead of seeking boldness outside of yourself… be it!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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