Today’s To-Do List:
[ ] HIIT Cardio
[ ] Premium Ab Plan: Circuit Workout C
(workout HERE)
[ ] Photo Challenge
[ ] Community Check In
- This workout can be completed on a treadmill or outside as part of the Feel Good 5K Run Plan
- Today’s Ab Workout: Circuit Workout C
- Find the Premium Ab Plan HERE
PANTRY: upload a photo related to your pantry… whether it’s a snap of everything in there or your favorite pantry item
#LGAccountability #LGTeamKini
Tip of the Day: Now that you have your pantry door open, let’s talk about what’s in there! More specifically, I want to talk about what’s not in there. Many women think that healthy eating means getting rid of every “bad” or “unhealthy” item in their pantry or refrigerator. In my personal and professional experience, I have a pretty unique take on healthy eating and I really view it as a journey. First, we begin by diving in head over heels; we quickly learn we can’t maintain what we started and we settle for “general healthy eating” which typically entails eating healthier items but without rhyme or reason. Then, we typically find a plan that aligns well with us, like the LG Meal Plan. This is where you probably wouldn’t expect me to go, but I will because even I went through this journey. I developed the Eat Your Way Lean guidelines for myself, initially having no intention of ever sharing. Once that became comfortable and even after seeing results, I wanted to take it a step further… I experimented with intense macro counting, carb cycling, paleo, and others. Don’t get me wrong, those can all work wonderfully! And they do for many! However, for me, they didn’t long-term.
Here’s what I’ve concluded from my experience and from doing this with so many women who are in it for the long haul. As a group, we tend to like two things 1) ease and 2) enjoyability. We like a meal plan that is easy to follow. We can’t prepare for what life throws at us and on days where we are running off of Plan X, Y and Z, the easiest approach is the one we will stick to. Additionally, we like to enjoy what we eat. This brings me to what may not be in your pantry. I want you to feel comfortable with enjoying treats on occasion. I want you to see results today, tomorrow and in a year from now. You’ll get there with ease and enjoyability. You’ll get there by enjoying a few of your favorite items on occasion. Here’s the key…. fit it into the portions discussed in the Eat Your Way Lean Meal Plan!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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