The Ebook Switch Up plan is our opportunity to enjoy a totally different type of workout each day: weights, circuits, body weight resistance, cardio, HIIT, longer workouts, shorter workouts, stretching!
For those of you who already have the LG workout ebook programs, this is a perfect way to reuse them in a brand new way and after this ebook switch up, you can use the programs as they were written… now that’s what I call a twofer ((two for one ;))
Here’s what you need to know:
- Every Sunday, your weekly fitness schedule will be posted so you can plan ahead
- You will find the corresponding workouts in 30×30 Fat Loss Shred and Fit For Life (home workouts) / Total Body Transformation (gym workouts)
- Give these workout your all… you’ll want to get a head start once the spring challenge rolls in
OPTIONAL: Yoga/Stretching/Rest + Meal Prep
MONDAY
GYM + HOME VERSION: 30×30 Fat Loss Shred, Day 22 ((page 25))
+ 15 minutes steady state or HIIT Cardio of choice
TUESDAY
GYM VERSION: Total Body Transformation, Phase 3 Workout B – Legs + Abs ((page 18))
HOME VERSION: Fit For Life, Phase 3 Workout B – Legs + Abs ((page 20))
WEDNESDAY
GYM VERSION: Total Body Transformation, Phase 2 Workout A – Arm Circuit ((page 11))
HOME VERSION: Fit For Life, Phase 2 Workout A – Arm Circuit ((page 13))
THURSDAY
GYM VERSION: Total Body Transformation, Phase 2 Workout A – HIIT Cardio + Abs ((page 11))
HOME VERSION: Fit For Life, Phase 2 Workout A – HIIT Cardio + Abs ((page 12))
FRIDAY
GYM + HOME VERSION: THIS Upper Body Weights + Yoga Workout
SATURDAY
GYM + HOME VERSION: 30×30 Fat Loss Shred, Day 17 ((page 21))
About the Workout Programs:
TOTAL BODY TRANSFORMATION: 12 week weight training guide, containing the workouts that I first used to get achieve a fit, defined body
FIT FOR LIFE: 12 week weight training guide that is the “sister” program to Total Body Transformation; they follow the same schedule so they can be used together, but Fit For Life uses just dumbbells, a resistance band and a jump rope so it’s perfect for at home
30×30 FAT LOSS SHRED: 30 days of intense 30 minute workouts focused on strengthening and shedding body fat
*Photo demonstrations of every exercises are found in each ebook
LG MEAL PLAN: This nutrition bundle consists of Eat Your Way Lean – the ebook that teaches you what to eat, when to eat and even optimal timing to see results through food along and the Guilt Free Food Guide – the ebook that is your go-to guide for making health a lifestyle for results that last. Plus, there are 100 simple and delicious healthy recipes.
BUNDLE + SAVE ON THE EBOOK SWITCH UP PLAN
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