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02.3.2016

#LGFitAndLean2016 Challenge: Shoulders + Glutes (W5D4)

Today…. no words, just burn!

FIT PORTION WORKOUT:

  • If you prefer to count reps 45 sec -> 15-18 reps
  • For unilateral movements (split squat press, down dog hops), complete 2 sets on each side

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LEAN PORTION WORKOUT:

  • Complete 4 rounds
  • For the lunge to squat jumps, 1 right lunge, 1 squat + 1 left lunge = 1 rep

W5D4_lean_butt_shoulder_weight_training_workout
Healthy Habit: STEP INSIDE…. MY HOME GYM! This week we are stepping inside each others’ health and fitness spaces! We are all busy-bees and the hustle and bustle of life doesn’t seem to be slowing down anytime soon. Currently, I split my workouts 50/50 between the gym and at home. I like having home gym equipment because it’s my “no excuses” zone. While I certainly take my rest days from working out, I do all I can to ensure I have solid plan b’s ((you know I’m all about that plan b)) so having basic workout equipment at home ensures I can always make fitness happen! As always, none of these items are sponsored; they’re just items I have

MY HOME GYM ESSENTIALS

WISH LIST

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Habit Homework – Share your home gym essentials!

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