Today…. no words, just burn!
FIT PORTION WORKOUT:
- If you prefer to count reps 45 sec -> 15-18 reps
- For unilateral movements (split squat press, down dog hops), complete 2 sets on each side
- Complete 4 rounds
- For the lunge to squat jumps, 1 right lunge, 1 squat + 1 left lunge = 1 rep
Healthy Habit: STEP INSIDE…. MY HOME GYM! This week we are stepping inside each others’ health and fitness spaces! We are all busy-bees and the hustle and bustle of life doesn’t seem to be slowing down anytime soon. Currently, I split my workouts 50/50 between the gym and at home. I like having home gym equipment because it’s my “no excuses” zone. While I certainly take my rest days from working out, I do all I can to ensure I have solid plan b’s ((you know I’m all about that plan b)) so having basic workout equipment at home ensures I can always make fitness happen! As always, none of these items are sponsored; they’re just items I have
MY HOME GYM ESSENTIALS
- 3 Level Resistance Bands
- Adjustable Dumbbells
- Squat Rack + Bench Set ((I love that this one has a leg extension + curl!))
- Barbell + Weights
- Kettlebell
- Boxing Set + Punch Mitts
- Mini Trampoline ((Mine is currently in storage but for a year, it was my inexpensive, insane cardio option!))
- Speed Jump Rope
- Yoga Mat ((if you slide around, this is the best investment mat I’ve found))
WISH LIST
- Pink Bosu Ball
- Round Exercise Mat
- Sliders ((I use magazine covers or towels now & they do work perfectly))
- Equalizer
- Soft Medicine Ball ((the price is such a deterrent but it would be a great reward))
- Plyometric Box or High Step
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