|
12.13.2015

#LGFitmas Challenge Week 4 Schedule + Surprise

The hectic holiday schedules are totally upon us, and you may be feeling the pressure of being pulled in many different directions this week! Embrace the chaos, stay present in every moment, and use your workouts and healthy meals to provide you with the energy you need to enjoy every bit of this holiday season! It certainly is the best kind of crazy!

Below is our week 4 workout schedule! As always, the actual workouts will be posted each day!

Week 4 Fitness Schedule

MONDAY: Legs

TUESDAY: Upper Body ((Chest + Triceps Emphasis))

WEDNESDAY: Cardio + Core

THURSDAY: Shoulders + Glutes

FRIDAY: Upper Body ((Back + Biceps Emphasis))

WEEKEND: 30 min steady state cardio + stretching

SURPRISE…

2016 Happy, Healthy Life Printable Planner ((coming soon))

We’re the busy babes working hard to handle it all while keeping a smile on our face!

Part of living a happy, healthy life is feeling inspired and excited to take on life’s challenges and enjoying the journey!

Forever, I’ve looked for a place to organize and plan my to-dos, schedule, goals, workouts, and meals. I’ve yet to find one place to hold all of that and leave me feeling motivated for the week ahead.

So…. I’ve created one just for us!

The Happy, Healthy Life Planner is the place for us to plan a passionate, purposeful life!

Planner

What you can expect….

  • Places to plan your daily schedule, meals + workouts
  • Beautiful interior designs  ((options of 3 cover choices + 2 layouts))
  • Goal setting guides for all areas of your life
  • Developing solid, healthy habits to see results with less stress
  • Space to track your progress
  • ZEST …what is life if it isn’t full of passion, inspiration + excitement; you’ll find this planner adds immeasurable value to your life

This planner is just the first of many “tools” coming to the #LGAccountability community for 2016. You can have the best workout and meal plan ((which I know we do!)) but it’s all about the accountability to keep us following through! This year is going to be YOUR year with a little help from all the great stuff that is coming your way!! 

You can expect this planner coming your way before the new year!

 

KEEP UP YOUR #LGACCOUNTABILITY CHECK INS…

Screen Shot 2015-12-13 at 12.40.27 PM

It’s not to late to join in on this challenge!

SIGN UP HERE TO JOIN LG FITMAS + receive your free starter pack:

Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital