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11.16.2015

November 16 – November 20 Fitness Schedule

Somethingggg is coming to town! 
Somethinggggg is coming to town!
Somethingggg fitabulousss is coming to town! 
Be on the lookout all week for what is to come now that we’ve wrapped up the Fitabulous Fall Fitness Calendar ((<- how amazing was that?!)) The Beauty & Booty Challenge + Fitabulous Fall have been two of my favorite challenges and the energy in this community is amazing, so we are going to continue that all through the holiday season.
You’re going to loooove what’s coming and it will fit perfectly into your busy schedule and give you the gift of looking and feeling good for the holidays!
For this week, follow along with the fitness schedule & daily Instagram challenges below…

 MONDAY
Workout: Day 4 from 30×30 Fat Loss Shred 
Challenge: Share a little fact about yourself as we get to know each other better #LGAccountability


If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)

TUESDAY:
Workout: Phase 1, Workout A – Legs from Total Body Transformation
Challenge:
Is a shoe selfie a thing? Why not?! Share your favorite pair of gym
shoes today – it seems our community is always on the hunt for a good
pair #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here ) 


WEDNESDAY: 
Workout: Phase 2, Workout B – HIIT Cardio & Abs from Fit For Life
Challenge: Give a #WomanCrushWednesday shoutout to one of your fellow #LGAccountability members


If you don’t have Fit For Life, you can use a previously posted cardio workout (here)

THURSDAY: 
Workout: Phase 3, Workout A – Shoulders, Triceps & Calves from Total Body Transformation
Challenge: Slow down the pace of your week with a relaxing bath…a little you time will do you well #LGAccountability


If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)


FRIDAY: 
Workout: Phase 3, Workout B – Back, Arms, Abs & Cardio from Fit For Life
Challenge: Our favorite picture day! Flex Friday – show off those beautiful lady guns #LGFlexFriday #LGAccountability  


If you don’t have Fit For Life, you can use a previously posted arm workout (here)

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