Legs & Glutes (ConfidenceKini Challenge) – 5/5

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ConfidenceKini Body Tip of the Day: Do you ever face gym-timidation aka fearfulness of working out in a gym setting? If you do, first off, know you’re not alone. In fact, there are some areas of the gym that even I fell a bit uncomfortable in on occasion, but today’s tip if for those of you who face those feelings on a more regular basis. It’s also a tip that I used regularly when I first began lifting weights in the gym. Make your own gym within the gym; grab all your necessary equipment for the workout and situate yourself in a corner, empty group fitness room or somewhere semi-private. This will help give you the confidence to do your lifting in a gym setting while still feeling like you’re on your own. I’ve had some of my best workouts doing this…you’ll notice an incredible amount of focus through eliminating little distractions like washing off equipment or waiting for machines, which is exactly why I created today’s workout using only a kettlebell. 

Daily Challenge: Post a picture from your gym whether it’s an actual gym, your home gym or the space in your gym you’ve carved out as your own and share what you love about where you workout 🙂 #LGSweatSeshSelfie

Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags #LGAccountability #LGTeamKini #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.

Don’t forget to leave love on other community members’ photos!