-scroll over image to “pin it” or right click to save it to your phone/computer-
What’s the ConfidenceKini Challenge?? Click here for more!
ConfidenceKini Body Tip of the Day: How is your attitude of gratitude? I love the Buddhist take on gratitude as states there is no need to create or change anything in order to feel grateful, but instead simply being aware of what is already here provides us more than enough to be thankful for. I especially love that perspective on gratitude because as health and fitness enthusiasts, we are very goal oriented. We set a goal of losing a certain amount of pounds by a particular date and we carry out plans to achieve that. That is great, but we can get so focused on the future and it’s then easy to slip into the mindset of, “when I lose those 10 pounds, I’ll be happy and thankful for my body.” But gratitude doesn’t work like that. There is always something to be grateful for. So you want to lose 10 pounds…be grateful that you have healthy, functioning legs that can carry you through your workout or the means to afford a gym membership and food or the sunshine that shines down upon you as you run outside. Studies (like this one)
have shown that grateful people tend to be happier, healthier, less
stressed and more satisfied with their lives and relationships. At the end of the day, isn’t that what we’re all after?!
have shown that grateful people tend to be happier, healthier, less
stressed and more satisfied with their lives and relationships. At the end of the day, isn’t that what we’re all after?!
Daily Challenge: Express your gratitude a little bit extra today! Share with the community something or someone you are thankful for.
I am so thankful for my new friend, Christina from http://www.bluebirddesignagency.com/ who is a talented graphic designer and sweet individual who helps me create these amazing workout images for you. I was not given the creative gene, so I am very grateful for the help of those who have that gift!
Inhale love, exhale gratitude!
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGTeamKini #LGMealPlan #LGSweatSeshSelfie
& tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGTeamKini #LGMealPlan #LGSweatSeshSelfie
& tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
OFFICIALLY JOIN HERE!
Join
our #LGTeamKini for free as we embark on the ConfidenceKini Challenge
together & receive weekly tips, motivation, promotions & more
our #LGTeamKini for free as we embark on the ConfidenceKini Challenge
together & receive weekly tips, motivation, promotions & more
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It is really great. I will try the confidencekini challenge. I don't love running. I just want to stay at home.
Great post, thank you so much for sharing.
Great post, thank you so much for sharing.
I know I am supposed to wait 12 hours between dinner and breakfast, but is it okay to have a small snack before bed if I am really hungry?