HIIT Cardio & Abs (ConfidenceKini Challenge) - 5/4

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ConfidenceKini Body Tip of the Day: AB TIPS! You may notice today’s schedule change – what was supposed to be an arms workout is now a cardio and abs workout. Why?? Because it’s a ConfidenceKini Challenge and what’s more motivating than hardcore ab training! However abs come from so much more than crunches, so I want to provide 3 tips to go along with today’s workout!

ConfidenceKini Ab Tips:

(1) Dial Down the Dairy

More of us are more sensitive to dairy then we even realize. Specifically, many of us bloat in response to the digestion of dairy. If you’re looking for a place to make a difference in your waistline, try decreasing the amount of dairy in your diet.

(2) Give them Rest

You may notice I don’t post ab exercises every day even during a bikini-style challenge. Abs, just like any other muscle group, require adequate rest and recovery to develop, so giving yourself at least 48 hours in between ab training sessions is advantageous.

(3)Focus on the Food

The surest way to see abdominal progress is to focus on eating the right foods in the right amounts ((I explain exactly how to do that in here)) This is important because fat loss is a systemic process, meaning you cannot pick and choose where you lose fat. In order to reduce belly fat, we must reduce overall body fat through fitness AND nutrition to reveal those abdominal muscles.

Daily Challenge: Kicking off the second half of the ConfidenceKini Challenge, motivation will be especially important. Find and share an inspirational quote that summarizes why you started and why you will continue to give it your all!

I live a healthy lifestyle because it gives me the courage to live life being truest to myself.

Check
In: Stay accountable by uploading your workout, meal, challenge and/or
lifestyle pics to Instagram; inspire and be inspired by the community.
Use our hashtags #LGAccountability #LGTeamKini #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!

OFFICIALLY JOIN HERE!
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our #LGTeamKini for free as we embark on the ConfidenceKini Challenge
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HIIT Cardio & Abs (ConfidenceKini Challenge) – 5/4

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