Join LGTeamKini for a ConfidenceKini Challenge
We are a team of real women seeing real results, now, for summer!
You go to put on your bikini ((yes, I said bikini)) and it not only fits like a glove, but you also love the way you look and feel in it. Your fit, toned arms reach into the air as you feel the warm summer breeze. You days are spent in love and laughter; with each giggle, you feel your defined, tight core engaging as it does in all your empowering workouts. Your shapely, lifted backside is perfectly perky just like your personality. Every summer moment is enjoyed. Every bit of yourself is loved. You’ve created a confident bikini body that exudes fitness, health, and strength, and you’ve done so with the help of your loving and supportive LGTeamKini!
Instagram to work through this plan together! Ideas for picture uploads
include, but are not limited to meals, recipes, workout selfies,
completed challenges, lifestyle pics, etc.
On Instagram, be sure to use the hashtag #LGTeamKini + #LGAccountability and tag me, @laurengleisberg so the community and I can see/like
your pictures to connect! Feel free to peruse the
hashtags as well for inspiration from all the other ladies working
through the plan!
who will further help keep you motivated!
me via email; winners will be chosen by me based on overall dedication
to the program through check ins, willingness to help and inspire
others, and personal progress. The top 3 winners will each receive a $50
gift card of their choice of either Nike, Lululemon, Sports Authority or Dicks Sporting Goods.
I cannot wait to build our ConfidenceKini bodies together through the #LGTeamKini and make this summer one to remember!
Here’s how to join #LGTeamKini & participate in the ConfidenceKini Challenge:
(1) Read the details of the ConfidenceKini Challenge
(2) Commit to the challenge by adding your name to the mailing list below and uploading a photo (or mine) to Instagram,
stating you will be participating & hashtagging #LGTeamKini &
#LGAccountability
((I’ll be on there to meet all of you, my fellow teammates & I encourage you to meet them too))
(3) Invite a girlfriend, sister, co-worker or anyone who will help you
stay accountable! If you don’t have one, don’t worry…through
#LGTeamKini you’ll feel like you’ll be working out and connecting with
your best friends daily!
(4) Take “before” photos, perhaps in a bikini. You certainly don’t have
to share them yet, but I promise you’ll be happy you took them when
you’re ready to show off your ConfidenceKini Body!
((I suggest taking one from the front, side, and back))
(5) Set a few goals and be specific as possible with them.
If they’re physical goals, describe the exact physical improvements you
want to make and maybe even find some fitspirations who depict this.
List physical fitness improvements you’d like to make, such as running a
mile without stopping or working on your sprinting speed. Don’t forget
to include some lifestyle goals like becoming more present or letting go
of anxiety.
(6) Get set to GO! …to go amazing places with your mind and body!
OFFICIALLY JOIN THE CHALLENGE HERE:
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Love this and i am so IN!!
Thank you Lauren for being such an inspiration and love that you made this free, although i have already started your 30×30 book but doing this as a group and i think this is exactly what I need and love that social media check ins!
ConfidenceKini (love that word btw) Bring it on!
You are the best inspirational.for female keep it up ….always i touch your blog
Good post http://www.robesdemariee2013.com/