exercise, you can find them in the “exercise photo guide” at the back of
my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
Daily Challenge: Speaking of comfort zones, do one thing today that is outside of your comfort zone…it may be taking a yoga class, reaching out to an old friend, meditating on an unresolved issue, or going the extra mile with something! Share your courageous act with the community.
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGTeamKini #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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When you are looking for getting into greater shape yet usually do not want to sign up for the general public health and fitness center, there are many approaches with this in mind. Many individuals usually are quick to consentrate that getting who is fit suggests you should devote huge time spans inside health and fitness center, this is simply not true. Bands around the biceps