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03.4.2015

Legs (#LGLoveYourselfFit – "LOVE NOTE") – 3/4

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What is #LGLoveYourselfFit?  
In
short, it’s one of my free blog challenges I host with daily workouts,
tips and accountability challenges. This one is all about using health
and fitness as a tool to boost your self love, confidence and overall
happiness!   

To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Lean ebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach!  It’s helped so many women see great results and I want it to help you too!

Self-Love Message of the Day: 
Close your eyes for a moment and imagine you’re talking with someone you deeply love…your mom, sister, best friend, or daughter. What would you say to this beautiful, special person if they asked you for a pep talk after having a challenging day. I’m sure the talk would include a few traits she possesses that make her great, a couple reasons as to why you know she will be able to turn around her day, a heart-felt message about how much you love her and even your opinion as to how beautiful she is inside and out. 

Now, what if you experienced a difficult day? Would you talk to yourself the same way??

We don’t always have the pleasure of having someone to give us a pep talk, so we must learn to talk to ourselves as we would someone we loved. It’s much easier to criticize than it is to love. Love is a choice and one we must choose to practice with ourselves on a daily basis. The more we do so, the easier it will come, especially in times of need. 

Daily Challenge: Write yourself a quick “love note” today on a post-it and place it somewhere visible in your home or office as a reminder! Share your love note!

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect. 

Don’t forget to leave love on other community members’ photos! 
OFFICIALLY JOIN HERE!

Sign up for free #LGLoveYourselfFit Challenge exclusive emails & tips:

 

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