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My Workout Check In:
I’m going to focus on setting some short term goals with my workouts to keep me motivated; I’m enjoying the gym ((my main goal)) but I’m more dedicated and focused when I’m striving to achieve something. I will definitely share those when I pinpoint them!
Top & Pants: Lululemon | Shoes: Nike Frees
Healthy Habit #6: (( WATER ))
Almost every health and fitness expert’s advice includes drinking water. It’s a repetitive suggestion and one that we often ignore, but it is critical! I’ll share a few reasons why sufficient water intake needs to be adopted as one of your healthy habits, then I’ll provide you with my favorite fruit infusion water recipe so that you can better enjoy drinking lots of H20! I highly suggest carrying a water bottle with you everywhere and maybe even try adopting my daily pitcher tracking technique!
3 Reasons Why Water is Really Important:
(1) It helps maintain the body’s fluid balance ((buh-bye bloating)): Think of the body as a well-oiled machine that is constantly at work to achieve balance, aka “homeostasis.” Over half of our body is composed of water, which is essential for daily functioning, such as digestion, circulation, transport of nutrients, and temperature regulation. The brain and kidneys are in constant communication, working to sustain fluid balance; the signaling results in fluid retention or excretion. You can see how drinking sufficient amounts of water helps the body the work properly, balance the fluid, and keep you bloat free.
(2) It helps flush out toxins: Waste within the body is transported by body fluids. The kidneys play a large role in the filtration of fluids and ridding the body of toxins. Blood urea nitrogen is the main toxin within the body that is filtered out through urine. Sufficient water intake aids in the filtration process via the kidneys. It’s not the most pleasant thought, but your urine concentration and color can tell a lot about whether or not you’re getting enough fluids, go go ahead and test yourself – yuck, sorry but it’s beneficial 😉
(3)
It helps regulate hunger and cravings: Enough said, right?! If the water volume of the body falls below a certain level or the concentration of molecules, such as salt is too high, the brain signals your body to seek out water ((aka feeling of thirst)) as a survival mechanism. Within the body, this signaling is located in the OVLT within the braid, which is also the place involved in hunger. Consequently, the two signals are often misinterpreted ((ie: we are thirsty, yet believe we are hungry)). Therefore, regularly drinking water can help to manage feelings of hunger and cravings!
Lauren’s H20 Habit:
Before I get ready for bed each night, I fill up a large pitcher with
water and toss in some fruit or herbs to add flavor. The next day, I use
that pitcher to fill up my smaller water bottles throughout the day;
this is my trick to tracking my water intake. By dinner time, I
typically have consumed all the water, but if it’s not gone, it’s a good
visual for me to focus on my fluids!
Favorite Fruit Infused Water Recipe:
-Cucumber ((English or Persian for seedless options))
-Lemon
-Mint
Top: Men’s H&M ((Anthony’s lol)) | Leggings: Kate Spade | Pitchers: Homegoods
Challenge: Focus on fluids today & make it fun with a cute water bottle, fruit infused recipe, etc.
Check In: Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
For greater physical results, check out my
I enjoy your blog and have the same goal as you, to not loose weight but rather tone up. I saw your before (2012) and after (2014) pictures but was wondering if you know the difference in numbers. What was the circumference of your waist and hips before and after? Also, did you clothing size change? I just want to know what to expect. I mainly want more toned legs and arms and a smaller waist. Thanks!
looks delish!!