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My Workout Check In:
I didn’t get a chance to snap a *new* workout selfie, so here are a few from yesterday. Today, I hit the gym with Anthony. If you’re a little fearful of the gym, try going on a Friday – the gym is nearly empty! Love a gym to myself!
I didn’t get a chance to snap a *new* workout selfie, so here are a few from yesterday. Today, I hit the gym with Anthony. If you’re a little fearful of the gym, try going on a Friday – the gym is nearly empty! Love a gym to myself!
Top & Pants: Lululemon | Shoes: Nike Frees
Healthy Habit #6: (( SNACK ))
I would guess that most of us try to keep from snacking, but sometimes it happens, right? This weekend you may have a snack with some of your girlfriends, or you snack off of your kid’s plate, or maybe you’re like me and you crave a snack the second you hit the couch (( it just pairs so well with my recorded reality TV shows )) Anyways, a healthy habit I suggest you practice is learning to snack healthier. Instead of grabbing a bag of potato chips, maybe you’ll opt for some air popped popcorn; as opposed to nibbling on the left over sweet treats, go for a home-made trail mix with a few dark chocolate chips thrown in. One of the keys to having the willpower to choose these healthier version snacks is to have them stocked in your pantry and fridge; help yourself when you know you need it the most by properly preparing!
Just because you’re eating healthier doesn’t mean everyone in your household is, so work around that! Here’s a great example of how you can create a healthier snack for you and enjoyable one for your man or kids. I used Dill Greek Yogurt Dip from Eat Your Way Lean with cucumbers for me and chips for him.
This weekend, I’m going to be serving up some healthier snacks.
I’m going to use the Dill Greek Yogurt Dip and Avocado Hummus recipes from
Eat Your Way Lean to pair with veggies for grab and go appetizer snacks like these.
Photo credit: Kidville blog
Challenge: Share your favorite healthier snack option! Any good recipes out there??
Check In: Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
For greater physical results, check out my
science-based approach to nutrition click here
can't wait to do this workout! you're the best! xo, cassie
http://www.afitgirlsguide.com
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