HIIT Cardio & Abs (#LGFitmas Day 17) – 12/9

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For 23 hours out of the day, I’m a rather prim and proper individual, but during the hour I spend in the gym, I like to transform into one bad ass bia! All black everything because I mean business! Hat on because it’s all about getting in the zone. Peace out world….it’s ME time!

Top: Nike // Jacket: Lululemon // Pants: Nike // Hat: Nike

Tasty Tuesday Tip: We all know the importance of carbohydrates; they serve as major fuel and nourishment for the body! Yet, carbs seem to be a “feared” food group as it is hard to distinguish the good from the bad. The Glycemic Index is a resource that helps determine the overall health of carbohydrates. The GI scale ranks carbohydrate sources on a scale of 0 to 100 based on the extent that blood sugar levels are raised. Generally speaking, a lower GI scale rating is “good” as these are slower digesting carbohydrates, which raise blood sugar and insulin levels more gradually and to a lesser extent that those with a high GI scale rating. One thing the Glycemic Index does not take into consideration is the fact that carbs are often eating with other food groups, including fats, which are shown to slow the digestion of food overall. Therefore, I like to pair carbs and fats together for slower digestion! 

 

Be sure to check back here a little later today for my recent favorite recipe…creamy avocado pasta: the perfect pairing of healthy fats + carbs!

Day 17 Challenge: Who doesn’t love carbs?! What carbs are you eating today?? Share your favorite carb or carb recipe with the community!