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12.19.2014

Back & Glutes (#LGFitmas Day 27) – 12/19

-scroll over image to “pin it” or click to save it to your phone/computer-
{ What is #LGFitmas? Click here for more info…it’s not to late to join in! }
 
Friday Fun Tip: It’s important to fill your weekends with fun plans, but I know a lot of women struggle to find the balance between healthy and enjoyable activities. I’ve found there are two great ways to enjoy parties and company without feeling derailed from your health goals.
Top 2 Ways Stay Healthy At Holiday Parties:
(1) Talk Less Eat More
Engage in good conversations; before you know it, you’ll get lost in chatter and completely forget about the food spread at the party!
(2) Stand Far From the Food
At parties, there is a lot of mind-less nibbling. If you strategically place yourself a distance from the snacks, you will be less likely to overindulge.
 
Day 27 Challenge: (( NAILS )) Whether you’re hitting up the salon or giving yourself a manicure this weekend, share your holiday-inspired nails with the #LGAccountability community
I think shellac/gel nails were created for women who lift weights since they rarely chip! I do love a deep red or plum for the holidays, but I saw these white + metallic combinations on Pinterest.

 
Instagram Check Ins: 
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me
@laurengleisberg so we can all connect!

PS
– Don’t forget to add your email to my mailing list (located on the
right side bar of this blog) to receive an instant email containing the
secret I’ve been keeping on how I will help you see physical results
with very simple changes!

 

 

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Comments

  1. jpabstfitness

    Love the tabata workout, I have it pinned now 🙂
    Those nails are gorgeous!!!! Love the colors.

    Jen@jpabstfitness

  2. Kelly Strout

    I am so excited! Just bought your Total Body Transformation ebook!!! Cant wait to start it tomorrow!!!

    Kelly
    @kstrout99

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