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12.18.2014

Arms (#LGFitness Day 26) – 12/18

 
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{ What is #LGFitmas? Click here for more info…it’s not to late to join in! }
 
Top & Pants: Lululemon
Shoes: Asics
Thoughtful Thursday Tip: The theory of accountability is a well studied and discussed field in sociology and psychology. Accountability consists of some sort of expectation in account-giving behaviors. We often feel compelled to this account-giving either by carrying out the appropriate action or finding some excuse. In our jobs, we complete tasks because we are held accountable by our bosses, co-workers, clients, etc; we rarely even consider not doing our jobs because it’s a very clear expectation.  However, in our health and fitness journeys, we often lack that accountability. In my opinion, there is no greater force for making healthy lifestyle choices than having someone to keep you focused. Find someone in your life (physically or virtually) who can share in accountability keeping; simply hashtag #LGAccountability to join our community and share in motivation with others.

Anthony & I are home in Wisconsin for Christmas. While our schedules and routines aren’t what they normally are, we’re doing our best to have the healthy choices outweigh the bad. Sometimes all it takes is one person’s encouraging words to make all the difference!

Anyone else take advantage of basement workouts?!
The basement is where I started my fitness path!

Day 26 Challenge: (( RAINBOW )) I find it fascinating that the colors of fruits and vegetables relates to the nutrients they possess; for that reason, try to include a rainbow of food items on your plate. Share your rainbow meal(s) with the #LGAccountability community
Instagram Check Ins: 
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me
@laurengleisberg so we can all connect!

PS
– Don’t forget to add your email to my mailing list (located on the
right side bar of this blog) to receive an instant email containing the
secret I’ve been keeping on how I will help you see physical results
with very simple changes!

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