abs
|
12.4.2014

Arms & Core Circuit (#LGFitmas Day 12) – 12/4

-scroll over image to “pin it” or click to save it to your phone/computer-
{ What is #LGFitmas? Click here for more info…it’s not to late to join in! }



Thoughtful Thursday Tip: So, about that burning feeling that develops during a workout… I’m sure you’ve heard and know it’s lactic acid. I know that this burning is a typical side effect of training, but I rarely stop to ever think what exactly is causing it. During a workout, the body requires a great deal of energy, which it can obtain from glycogen (carbohydrate) stores in the body. The metabolization of glycogen or glucose produces lactic acid as a by-product, and this lactic acid can then be taken up by cells to use for fuel. This process is also known as anaerobic glycolysis. During intense exercise, lactic acid production may exceed the bodies ability to remove it from the bloodstream, which is when we experience that muscle burn. Still, the delayed onset muscle soreness (DOMS) experienced the next day or so, is not due to lactic acid build up. This soreness is due to tiny tears in the muscles from training.

 Speaking of feeling the burn, today’s workout will surely accomplish that!

Top & Pants: Lululemon

Day 12 Challenge: (( GREEN )) Show me your green today – it can be in your workout outfit, your vegetables, or anything in your world!

Instagram Check In: 
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect!

Click below for more information:

Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

Comments

Shop LG plans
Powered by chloédigital